In this article, I’ll discuss how female bodybuilders should structure their workouts. In addition to the physical progress, you’ll also harness an incredible mental strength, which will empower you across all areas of your life. There are a lot of sacrifices for female bodybuilders in the pursuit of a toned and lean physique that the average ‘gym-goer’ isn’t willing to make.īut the result after months of hard work is building a body that you’re proud of, with capped shoulders, tight abs, and full-looking glutes. You’ll also need to sneak in cardio sessions during your spare time and spend hours in the gym sculpting your muscles. If you choose to compete, you’ll be required to diet, count macros, and meal prep for several months. The female bodybuilding lifestyle isn’t for the faint of heart.
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